The Meditation Practice Within Kabbalah English Edition

The Meditation Practice Within Kabbalah English Edition

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meditation is a practice where an individual uses a technique such as mindfulness or focusing their mind on a particular object thought or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state 22829 180 415 107 some of the earliest written records of meditation come from the hindu traditions of vedantism around 1500 bce